Health & Well-Being

Health & Well-Being

Entèmedyè — Avanse

Learn health-related vocabulary and expressions.

50 leson
6 seri
Nivo yo Entèmedyè – Avanse
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Tout leson nan Health & Well-Being

6 seri · 50 leson

Move More: Talking About Exercise

Walking, running or building muscle. This course looks at all things exercise.

5 leson
Build a Home Gym with This Low-Cost Equipment
10 min Entèmedyè
How Many Steps Should You Walk to Live Longer?
10 min Entèmedyè
Exercise Advice: How to Train for a 10K Run
10 min Entèmedyè
No Time to Exercise? Weekend Workouts Can Be Enough
10 min Entèmedyè
Study: Planks, Wall Squats Best for Blood Pressure
10 min Entèmedyè

Rest and Recovery: All About Sleep

Want to talk about sleep and how to improve yours? This is the course for you.

5 leson
How to Create the Perfect Bedroom for Sleep
10 min Entèmedyè
How to Remember More of Your Dreams
10 min Entèmedyè
Why We May Need to Sleep More in Winter
10 min Entèmedyè
Feeling Tired? 'Sleep Debt' May Be to Blame
10 min Entèmedyè
Study: Women Have More Sleep Problems Than Men
10 min Entèmedyè

Food and Health

This course looks at how our diet choices can affect our health.

5 leson
Study: Eat 5 Fruit and Veg a Day for a Longer Life
10 min Avanse
The Truth About Superfoods
10 min Avanse
Study: Meal Timing Does Not Affect Weight Gain
10 min Avanse
What is the Mediterranean Diet?
10 min Avanse
Plant Protein: What Are the Best Sources?
10 min Avanse

Mind Matters: Talking Mental Health

From managing stress to the power of laughter, this course looks at mental health.

5 leson
How to Tell if You're About to Burn Out
10 min Avanse
EQ: Understanding Emotional Intelligence
10 min Avanse
Humor and Health: 3 Good Reasons to Laugh More
10 min Avanse
Procrastination: How to Fight the 'Thief of Time'
10 min Avanse
Being in the Moment: Introducing Mindfulness
10 min Avanse

The Science of Being Human

Being human is weird. In this course, you’ll look at the ‘why’ of some of the quirks that make us who we are.

10 leson
Why Do We Yawn?
10 min Entèmedyè
What Is Sleepwalking?
10 min Entèmedyè
Why Do We Have Wisdom Teeth?
10 min Entèmedyè
What Is Misophonia?
10 min Avanse
Why Do We Sleep?
10 min Avanse
5 sou 10 montre

Staying Healthy

This course teaches intermediate students the necessary vocabulary required to talk about having a healthy lifestyle or communicating during medical emergencies.

20 leson
Healthy Eating
10 min Entèmedyè
Getting More Exercise
10 min Entèmedyè
Junk Food
10 min Entèmedyè
I Have Allergies
10 min Entèmedyè
At the Gym
10 min Entèmedyè
5 sou 20 montre