Health & Well-Being

Health & Well-Being

Intermediate — Advanced

Learn health-related vocabulary and expressions.

50 lessons
6 series
Levels Intermediate – Advanced
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All lessons in Health & Well-Being

6 series · 50 lessons

Move More: Talking About Exercise

Walking, running or building muscle. This course looks at all things exercise.

5 lessons
Build a Home Gym with This Low-Cost Equipment
10 min Intermediate
How Many Steps Should You Walk to Live Longer?
10 min Intermediate
Exercise Advice: How to Train for a 10K Run
10 min Intermediate
No Time to Exercise? Weekend Workouts Can Be Enough
10 min Intermediate
Study: Planks, Wall Squats Best for Blood Pressure
10 min Intermediate

Rest and Recovery: All About Sleep

Want to talk about sleep and how to improve yours? This is the course for you.

5 lessons
How to Create the Perfect Bedroom for Sleep
10 min Intermediate
How to Remember More of Your Dreams
10 min Intermediate
Why We May Need to Sleep More in Winter
10 min Intermediate
Feeling Tired? 'Sleep Debt' May Be to Blame
10 min Intermediate
Study: Women Have More Sleep Problems Than Men
10 min Intermediate

Food and Health

This course looks at how our diet choices can affect our health.

5 lessons
Study: Eat 5 Fruit and Veg a Day for a Longer Life
10 min Advanced
The Truth About Superfoods
10 min Advanced
Study: Meal Timing Does Not Affect Weight Gain
10 min Advanced
What is the Mediterranean Diet?
10 min Advanced
Plant Protein: What Are the Best Sources?
10 min Advanced

Mind Matters: Talking Mental Health

From managing stress to the power of laughter, this course looks at mental health.

5 lessons
How to Tell if You're About to Burn Out
10 min Advanced
EQ: Understanding Emotional Intelligence
10 min Advanced
Humor and Health: 3 Good Reasons to Laugh More
10 min Advanced
Procrastination: How to Fight the 'Thief of Time'
10 min Advanced
Being in the Moment: Introducing Mindfulness
10 min Advanced

The Science of Being Human

Being human is weird. In this course, you’ll look at the ‘why’ of some of the quirks that make us who we are.

10 lessons
Why Do We Yawn?
10 min Intermediate
What Is Sleepwalking?
10 min Intermediate
Why Do We Have Wisdom Teeth?
10 min Intermediate
What Is Misophonia?
10 min Advanced
Why Do We Sleep?
10 min Advanced
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Staying Healthy

This course teaches intermediate students the necessary vocabulary required to talk about having a healthy lifestyle or communicating during medical emergencies.

20 lessons
Healthy Eating
10 min Intermediate
Getting More Exercise
10 min Intermediate
Junk Food
10 min Intermediate
I Have Allergies
10 min Intermediate
At the Gym
10 min Intermediate
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