Health & Well-Being

Health & Well-Being

Intermedio — Avanzado

Learn health-related vocabulary and expressions.

32 lecciones
6 series
Niveles Intermedio – Avanzado
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6 series · 32 lecciones

Move More: Talking About Exercise

Walking, running or building muscle. This course looks at all things exercise.

5 lecciones
Build a Home Gym with This Low-Cost Equipment
10 min Intermedio
How Many Steps Should You Walk to Live Longer?
10 min Intermedio
Exercise Advice: How to Train for a 10K Run
10 min Intermedio
No Time to Exercise? Weekend Workouts Can Be Enough
10 min Intermedio
Study: Planks, Wall Squats Best for Blood Pressure
10 min Intermedio

Rest and Recovery: All About Sleep

Want to talk about sleep and how to improve yours? This is the course for you.

5 lecciones
How to Create the Perfect Bedroom for Sleep
10 min Intermedio
How to Remember More of Your Dreams
10 min Intermedio
Why We May Need to Sleep More in Winter
10 min Intermedio
Feeling Tired? 'Sleep Debt' May Be to Blame
10 min Intermedio
Study: Women Have More Sleep Problems Than Men
10 min Intermedio

Food and Health

This course looks at how our diet choices can affect our health.

5 lecciones
Study: Eat 5 Fruit and Veg a Day for a Longer Life
10 min Avanzado
The Truth About Superfoods
10 min Avanzado
Study: Meal Timing Does Not Affect Weight Gain
10 min Avanzado
What is the Mediterranean Diet?
10 min Avanzado
Plant Protein: What Are the Best Sources?
10 min Avanzado

Mind Matters: Talking Mental Health

From managing stress to the power of laughter, this course looks at mental health.

5 lecciones
How to Tell if You're About to Burn Out
10 min Avanzado
EQ: Understanding Emotional Intelligence
10 min Avanzado
Humor and Health: 3 Good Reasons to Laugh More
10 min Avanzado
Procrastination: How to Fight the 'Thief of Time'
10 min Avanzado
Being in the Moment: Introducing Mindfulness
10 min Avanzado

The Science of Being Human

Being human is weird. In this course, you’ll look at the ‘why’ of some of the quirks that make us who we are.

10 lecciones
Why Do We Yawn?
10 min Intermedio
What Is Sleepwalking?
10 min Intermedio
Why Do We Have Wisdom Teeth?
10 min Intermedio
What Is Misophonia?
10 min Avanzado
Why Do We Sleep?
10 min Avanzado
5 de 10 mostradas

Staying Healthy

This course teaches intermediate students the necessary vocabulary required to talk about having a healthy lifestyle or communicating during medical emergencies.

2 lecciones
Healthy Eating
10 min Intermedio
Getting More Exercise
10 min Intermedio