Health & Well-Being

Health & Well-Being

Intermédiaire — Avancé

Learn health-related vocabulary and expressions.

32 leçons
6 séries
Niveaux Intermédiaire – Avancé
Toutes les catégories

Toutes les leçons de Health & Well-Being

6 séries · 32 leçons

Move More: Talking About Exercise

Walking, running or building muscle. This course looks at all things exercise.

5 leçons
Build a Home Gym with This Low-Cost Equipment
10 min Intermédiaire
How Many Steps Should You Walk to Live Longer?
10 min Intermédiaire
Exercise Advice: How to Train for a 10K Run
10 min Intermédiaire
No Time to Exercise? Weekend Workouts Can Be Enough
10 min Intermédiaire
Study: Planks, Wall Squats Best for Blood Pressure
10 min Intermédiaire

Rest and Recovery: All About Sleep

Want to talk about sleep and how to improve yours? This is the course for you.

5 leçons
How to Create the Perfect Bedroom for Sleep
10 min Intermédiaire
How to Remember More of Your Dreams
10 min Intermédiaire
Why We May Need to Sleep More in Winter
10 min Intermédiaire
Feeling Tired? 'Sleep Debt' May Be to Blame
10 min Intermédiaire
Study: Women Have More Sleep Problems Than Men
10 min Intermédiaire

Food and Health

This course looks at how our diet choices can affect our health.

5 leçons
Study: Eat 5 Fruit and Veg a Day for a Longer Life
10 min Avancé
The Truth About Superfoods
10 min Avancé
Study: Meal Timing Does Not Affect Weight Gain
10 min Avancé
What is the Mediterranean Diet?
10 min Avancé
Plant Protein: What Are the Best Sources?
10 min Avancé

Mind Matters: Talking Mental Health

From managing stress to the power of laughter, this course looks at mental health.

5 leçons
How to Tell if You're About to Burn Out
10 min Avancé
EQ: Understanding Emotional Intelligence
10 min Avancé
Humor and Health: 3 Good Reasons to Laugh More
10 min Avancé
Procrastination: How to Fight the 'Thief of Time'
10 min Avancé
Being in the Moment: Introducing Mindfulness
10 min Avancé

The Science of Being Human

Being human is weird. In this course, you’ll look at the ‘why’ of some of the quirks that make us who we are.

10 leçons
Why Do We Yawn?
10 min Intermédiaire
What Is Sleepwalking?
10 min Intermédiaire
Why Do We Have Wisdom Teeth?
10 min Intermédiaire
What Is Misophonia?
10 min Avancé
Why Do We Sleep?
10 min Avancé
5 sur 10 affichées

Staying Healthy

This course teaches intermediate students the necessary vocabulary required to talk about having a healthy lifestyle or communicating during medical emergencies.

2 leçons
Healthy Eating
10 min Intermédiaire
Getting More Exercise
10 min Intermédiaire